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Article: Curcumin and Collagen-Enriched Hair Growth Stir-Fry

Curcumin and Collagen-Enriched Hair Growth Stir-Fry - HealthBrew Clinic

Curcumin and Collagen-Enriched Hair Growth Stir-Fry

or hair growth, incorporating ingredients rich in curcumin and collagen can be highly beneficial due to their anti-inflammatory and strengthening properties. Here's a delicious and nutritious recipe designed to support hair health with these key components:

Curcumin and Collagen-Enriched Hair Growth Stir-Fry


  • Chicken Breast (200g): A lean source of protein, essential for hair growth. Chicken is also a natural source of collagen, which helps build keratin, the protein that hair is made of.
  • Turmeric (1 teaspoon): Contains curcumin, known for its anti-inflammatory properties and ability to support healthy hair growth.
  • Bell Peppers (1 cup, sliced): High in vitamin C, which aids in collagen production, ensuring that the hair remains healthy by supporting the absorption of iron and strengthening hair follicles.
  • Garlic (2 cloves, minced): Supports scalp health with its natural antioxidant properties.
  • Spinach (1 cup): Loaded with nutrients and antioxidants, spinach is rich in folate and iron, supporting hair follicles and roots.
  • Carrots (1/2 cup, sliced): A great source of vitamins A and C, contributing to scalp health and hair strength.
  • Bone Broth (1/2 cup): A rich source of collagen, which promotes hair health, strength, and elasticity.
  • Coconut Oil (1 tablespoon): Used for cooking, it helps in the absorption of turmeric (curcumin) and nourishes the scalp and hair.
  • Soy Sauce (1 tablespoon): For flavor; opt for a low-sodium version to keep it healthier.
  • Ginger (1 teaspoon, grated): Boosts circulation to the scalp and has anti-inflammatory properties.


  1. Marinate the Chicken: Mix the chicken breast with turmeric, minced garlic, grated ginger, and a bit of soy sauce. Let it marinate for at least 30 minutes in the refrigerator.

  2. Cook the Chicken: In a large skillet or wok, heat the coconut oil over medium heat. Add the marinated chicken and cook until it's no longer pink inside. Remove the chicken and set it aside.

  3. Sauté the Vegetables: In the same skillet, add the bell peppers, carrots, and spinach. Stir-fry until they are just tender but still crisp.

  4. Add Bone Broth: Pour in the bone broth and bring to a simmer. Let it cook for a few minutes to reduce slightly, which will also allow the vegetables to absorb the collagen-rich liquid.

  5. Combine Chicken and Vegetables: Return the cooked chicken to the skillet. Stir everything together and cook for another minute or two. Adjust the seasoning with soy sauce if necessary.

  6. Serve: Serve the stir-fry warm, ensuring you get a good mix of chicken and vegetables.

This recipe not only supports hair growth with its focus on curcumin and collagen but also provides a hearty and satisfying meal that's full of flavor and nutrition. Enjoy this meal as part of your regular diet to nourish your body and hair from within.

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